Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets
Lauren Perry1
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SubscribersDo you ever feel like your whole life is one giant self-improvement project? In a world that constantly tells us to become more - more productive, more disciplined, more successful, more organised - i...
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- 2 months ago
13:55
Have you ever had one small decision completely change the direction of your day - without you even realising it? In this episode, I talk about something I’ve been noticing in my own life that I’m cal...
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- 3 months ago
18:04
In this episode of the Wellbeing for Christian Women podcast, I talk about the common struggle of overeating at night after being “good” all day. I unpack the restrict-binge cycle, emotional eating, d...
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- 3 months ago
16:11
For years, I thought healing would come through more discipline, more restriction, and finally achieving the “perfect” body. I believed freedom was always just one successful diet away. But after year...
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- 3 months ago
19:32
Have you ever stopped to consider that what feels like “just my personality” might actually be fear in disguise? In this episode, I explore the hidden connection between perfectionism, people-pleasing...
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- 4 months ago
26:14
In this episode, I take you into a deeply personal and tender conversation about the wounds of the feminine heart- how they form, and how they shape our identity, body image, and sense of worth.I refl...
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- 4 months ago
24:28
Why do so many women struggle with body dissatisfaction - and why does the enemy seem to target women so relentlessly? In this episode, I dive into why our bodies have become such a battleground. We e...
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- 5 months ago
19:04
Do you ever wonder why your heart longs to be seen, to matter, or to feel beautiful? In this episode, I dive into the three deep desires that reveal how God designed the feminine heart: the desire to ...
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- 5 months ago
22:21
Feeling exhausted, overwhelmed, or like you’re living your life at max capacity? In this episode, we explore what capacity really means - physically, emotionally, and spiritually - and why seasons of ...
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- 5 months ago
20:38
In this episode, I invite you into a very personal reflection about the human heart and the way God meets us in our inner lives. Over the past few weeks, I’ve been thinking deeply about what Scripture...
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- 5 months ago
13:44
I’ve been thinking a lot about the heart lately - what it really means, how it drives everything we do, and how God wants to shape it. In this episode, I share what the Lord showed me when He gave me ...
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- 5 months ago
19:08
This week I came across a social media post that said the story of Eden is really about controlling women and making hunger a moral failure - and I couldn’t just scroll past. In this episode I respond...
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- 6 months ago
18:21
Have you ever felt trapped in a cycle of dieting, restriction, and fear around food - worrying that if you let go, you’ll just keep gaining weight? I know I have. In this episode, I’m sharing a mindse...
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- 6 months ago
13:13
If the end of the year leaves you feeling anxious about your body, your eating, or the pressure to “fix things” before January rolls around, this episode is for you. In today’s conversation, I’m talki...
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- 8 months ago
13:02
Some days you wake up and feel… heavy. Not because anything is “wrong,” but because life has quietly worn you down. That’s exactly where I found myself on my last workday of the year - exhausted, emot...
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- 8 months ago
14:39
In this episode, I break down five reasons why you might feel out of control around food, especially during busy seasons like Christmas and New Year. From physical and mental restriction, to lost hung...
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- 8 months ago
18:24
Are you tired of eating on autopilot and ending up unsatisfied? In this episode, I share how to create valuable eating experiences, those “heck yes” moments that bring joy, connection, and meaning. I’...
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- 8 months ago
16:27
What does it really mean to live a good and flourishing life – and how do virtues fit into that picture? This week, I’m diving into a topic I didn’t expect to love quite so much: virtue. When I first ...
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- 9 months ago
23:39
This week has stretched me thin - renovations, solo parenting, and a whole lot of chaos! In the middle of the noise and the mess, I’ve been reminded how easy it is to chase what’s temporary and forget...
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- 10 months ago
19:03
In this episode, I’m diving into a word that might not sound glamorous — but it’s truly the secret to lasting transformation in every area of life: sustainability. If you’ve ever started a new diet, w...
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- 10 months ago
17:07
In this episode, I share what I believe are the five essential pillars of wellbeing: Nutrition, Movement, Sleep, Mindset, and Relationships. I talk about how each area affects our physical, emotional,...
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- 10 months ago
20:00
In this episode, I get personal and dive into a topic that touches so many of us - body image. I share my own journey, from loving my body as a dancer in childhood to experiencing shame, criticism, an...
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- 10 months ago
23:19
In this episode, I’m opening up about those tough “bad body image” days we all have - when our reflection, our clothes, or even our stomach feels off, and it’s tempting to spiral into self-criticism, ...
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- 11 months ago
21:36
Ep 18. Feasting on God, not Self-Improvement | Choosing His Presence over Social Media and Self-Help
In this episode, I share how my personal experiment of deleting social media from my phone is going and how I’ve noticed how it affected my mind, my mood, and my spiritual life. I explore why chasing ...
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- 11 months ago
15:21
Have you reached the end of your dieting rope and wondered, now what? In this episode, I share four practical and faith-filled steps you can take when you’re ready to quit dieting and step into the fr...
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- 1 year ago
21:10
This week we’re diving into self-compassion - what it really means to treat yourself with kindness when life gets messy. I share a personal story of persistent pain, how it challenged my usual discipl...
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- 1 year ago
13:57
Are you stuck in the exhausting cycle of starting a diet, losing some weight, slipping back into old habits, regaining the weight - and then starting all over again? This episode dives deep into the d...
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- 1 year ago
15:31
In this episode, I’m sharing a short communion message that reminds us of the richness and meaning behind the Lord’s table. Communion isn’t just a symbolic act or a mouthful of bread and juice - it’s ...
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- 1 year ago
08:09
Ep 10. Striving | The Struggle to Strive Well (When it’s Holy & When it’s Not) + Fruitfulness in God
Striving often gets a bad rap – and for good reason. Many of us associate it with burnout, pressure, and performance. But what if not all striving is bad? In this episode, I explore the difference bet...
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- 1 year ago
21:30
If you’ve ever set out to read your Bible each day but ended up procrastinating, resisting it, then feeling guilty about it, you’re definitely not alone! In this episode, I’m opening up about the real...
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- 1 year ago
18:25
Are you feeling overwhelmed, tired, or just worn out from the demands of life? You're not alone. In today’s honest and Spirit-led conversation, I share how the topic of rest unexpectedly became the he...
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- 1 year ago
14:40
Ever felt like you're doing everything for everyone - and no one even notices? In this episode, we’re talking about resentment: how it shows up, where it hides, and why it often stems from over-functi...
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- 1 year ago
15:35
Feeling worn out? Here's what Jesus says about rest. In this episode, I’m diving into Matthew 11:28-30 and unpacking what it means to be “heavy laden” - not just with burdens, but even with good fruit...
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- 1 year ago
13:58
Welcome to the very first episode of the Wellbeing for Christian Women podcast! In this heartfelt introduction, I’m sharing the “why” behind the show - a step of obedience, creativity, and encourageme...
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- 1 year ago
03:56
Description
This podcast helps Christian women break free from diet culture and body shame by experiencing true transformation and wellbeing in Christ. Together we’ll explore what it means to follow Jesus, not diets, and pursue wellbeing, not weight loss. Through Bible study, encouragement and honest conversations about food, faith and body image, you’ll discover how to embrace every part of who God made you to be. If you want to stop striving and let go of perfectionism, if you’re craving a deeper relationship with God and a healthier, more grace-filled relationship with yourself - this show is for you!
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